A muscle massage gun is essential if you are an athlete or fitness enthusiast who enjoys working out. Not sure what we’re mentioning? A muscle massage gun is a type of electronic percussion device that can give various benefits when used on the body.
Since their introduction in 2008, massage guns, one of the most recent innovations for muscle recovery, have grown to be a favorite tool for many athletes worldwide who wish to take charge of their muscle therapy and recovery process.
The following is a list of the most popular benefits of percussion massagers. If you know these benefits and other important information about percussive massagers, you can decide to purchase the tool.
Assists In The Prevention Of Delayed Onset Muscle Soreness (DOMS)
Physical exercise pushes the body’s muscles beyond their typical limit, resulting in delayed onset muscle soreness. DOMS can last for up to 72 hours after a tough workout. One of the many benefits of percussion therapy is that it aids in treating DOMS. Applying a Hammer massage gun to the muscles during exercise helps lessen muscular pain and speed muscle recovery.
According to a 2014 study published in the Journal of Clinical & Diagnostic Research, percussion therapy improves kinesthetic awareness, strengthens muscles, and increases power development. Furthermore, it “significantly improves muscle performance, which may aid in the prevention of DOMS,” according to the study.
Promotes Blood Flow Using a Hammer massage gun on your body creates a rippling effect along the skin, similar to waves. According to a 2014 study, this increases the blood flow rate in the region.
By increasing blood flow, the targeted muscle receives more fresh blood with higher amounts of oxygen and nutrients, both of which are necessary for muscle recovery and healing. The boost may also help to reduce swelling and inflammation.
Increases Muscle Flexibility
A massage gun can also reduce muscle pain and stress by releasing tension and fluid deep within the muscles to improve tissue metabolism.
A massage gun can aid in the relaxation of a muscle and its hundreds of fibers. This has been demonstrated in numerous investigations. For example, massage guns were proven to increase hamstring flexibility in a 2013 study dramatically.
A 2021 study discovered that using a massage gun on the lower limbs for 10 minutes could improve flexibility.
Aids Recovery From Injury
According to sports therapy professionals, percussive massage can speed up the recovery process. This is because it causes contractions that can strengthen your muscles even when you cannot exercise.
It effectively works your muscles when you can’t, preventing muscular atrophy and getting you back on your feet (and in the gym!) faster than you would otherwise.
Breaks up Scar Tissue
Scar tissue contains collagen fibers, which help the body capacity to mend broken strands. The flexibility of the tissues, however, falls short of that of the body’s natural muscle tissues. Massage guns’ deep tissue massage will aid in the breakdown of these scar tissues, relieving pain and eliminating tightness. Massage guns can be utilized not only for sports injuries but also for post-surgery scar tissues.
Helps Relief Stress
Massage guns, especially by a massage therapist, can help the body release dopamine and serotonin when used appropriately. These two chemicals are in charge of happiness and whole-body relaxation. However, you must know where to strike and how much pressure to apply.
Improves Sleep
Sleep deprivation has been linked to obesity, diabetes, hypertension, fatigue, and dementia in studies. Therefore, it is critical to obtain adequate sleep because it is beneficial to your overall health.
Massages have been shown to increase the overall quality and length of sleep. Furthermore, muscular relaxation reduces tension and anxiety by relaxing the body and mind, which might impact sleep quality.
Percussion massage relieves stress and anxiety. A percussive massager, when used correctly, can aid in the down-regulation of the nervous system, generating a calming and unwinding impact that can help you wind down. Furthermore, when you massage your muscles deeply, the tightness in your muscles is reduced, the discomfort fades, and you have better blood circulation and sleep.
Practical Benefits of Using Massage Guns
Aside from the health benefits of massage gun therapy, there are other practical reasons why you should buy one of these devices.
Among them are:
A massage gun is a less expensive alternative to a therapist or chiropractor. You can use one whenever you want without paying for it every time you have a massage.
You can use a massage gun for self-care at home. Leaving the house for a massage might be bothersome, especially if you are not in the mood or are fatigued. Turn on your massage gun and begin massaging your muscles.
Get a massage on the go. You can take a massage gun with you wherever you go.
When you massage yourself, you get immediate feedback. As you self-massage, you learn about your body. If you wish to live a healthy life, this is strongly suggested.
Final Words
There are numerous benefits to using a massage gun. But, as always, listen to your body when incorporating new workout equipment into your routine. If you are in pain or are unclear whether a massage gun is right for you, consult a doctor first.