Subway can be quite a quick, affordable, and convenient lunch stop, but it’s not necessarily the best choice for healthy eating. For instance, if you’re on a high-protein diet, you could not expect to find plenty of options at a sandwich chain. But Subway has one menu category that provides diners more choices for protein-rich food. Subway’s No Bready Bowls (formerly known as Protein Bowls) give you a bread-free way to savor the Footlong chain’s flavor combinations. Instead of a sandwich, you receive the ingredients served salad-style in a bowl.
An instant look at the No Bready Bowls element of Subway’s website reveals a massive 21 customizable protein bowl options. From “Cali Fresh” steaks and turkey to grilled chicken to Meatball Marinara, diners can get nearly every classic Subway flavor in a bowl.
The total set of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinade, Oven Roasted Turkey, Roast Beef, Grilled Chicken, Spicy Italian, Turkey “ Cali Fresh ,” Steak “Cali Fresh,” Steak and Cheese, Sweet Onion Teriyaki Chicken, and Tuna. (Unfortunately for vegetarians and vegans, these protein bowls all contain meat or fish.)
Subway’s No Bready Bowls originally debuted while the chain’s Protein Bowls in December 2020, based on Chew Boom. For diners who don’t want the heavy bread that accompanies Subway sandwiches, bowls really are a lower-carb alternative.
Are Subway’s No Bready Bowls Healthy?
Using their high-protein, low-carb nutritional profile, Subway’s No Bready Bowls look like a healthy alternative to those classic sandwiches. But what is the nutritional breakdown of these bowls? Let’s look at the nutritional information for Cold Cut Combo as an example.
On Subway’s menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving alongside 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium and 9 grams of carbohydrates. The Cold Cut Combo sandwich, meanwhile, has 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium and 38 grams of carbohydrates. No Bready Bowl is a lower carb option, but it’s also significantly higher in sodium. Depending on what your dietary needs and health goals are, you may want to compare bowl and sandwich options before placing your Subway order.
Simply how much are Subway No Bready Bowls?
While prices vary by location, you can expect Subway’s No Bready Bowls to cost slightly more than six-inch sandwiches. For instance, at one North Carolina metro location, a Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a foot $8.69.
Exact prices can vary, but the costs of Subway’s No Bready Bowls appear to be more in accordance with the costs of subs, as opposed to six-inch sandwiches. And in the event that you add extras like “luxury” portions of meat or extra cheese, the cost of your dish will also be higher. (On the menu we reviewed, extra cheese was $1.29, while fancy meats were one more $1.99.)
However, as with traditional Subway sandwiches, it won’t cost extra to add more vegetables to the bowl. So proceed and load through to most of the cucumbers, onions, tomatoes, peppers, and some other veggies your heart desires.
Do Subway’s No Bready Bowls taste good?
If customer posts on social networking are any indication, Subway’s No Bready Bowls have plenty of fans. “Subway’s sweet onion teriyaki chicken ‘no bread bowl’ is decent! All I get is chicken, sauce, lettuce, onion and pickles,” one fan tweeted in December 2021. “Those @SUBWAY No Bready Bowls are the best.” another fan wrote in regards to the chain’s offer in September 2021.
However, another customer lamented the lack of a “double meat” option when ordering No Bready Bowls at Subway. “Subway WTF??? I can’t order my usual double meat protein bowl, you changed it to a breadless bowl with NO OPTION for Double Meat,” tweeted a fan in September 2021. (A look at Subway’s online ordering system revealed the ability to order for an additional charge, “deluxe” meats that provide more than standard portions but aren’t a full double portion.)